Progressive muscle relaxation

Progressive muscle relaxation according to Jakobon is advanced relaxation: Inner and outer tension is accompanied by muscle contractions, PMR is a method of loosening these inner and outer tensions. The aim is to loosen physical and emotional tensions. PMR (progressive muscle relaxation) according to Jakobsen is a highly effective and traditional relaxation technique for all those, who like to achieve quick results. It can be easily learned and applied in practically every situation. Whether you are a beginner or advanced, PMR will balance the relationship between tension and relaxation in a healthy way.